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Anxiety Disorders Symptoms It's normal to feel anxiety and fear from time time. If these feelings persist and disrupt your daily life, you might have an anxiety disorder. A healthcare professional can assist you in finding a treatment that fits your symptoms. This can include antianxiety medications or psychotherapy, as well as natural remedies such as exercise, a healthy diet, and sleeping. 1. Worry and Fear Every person experiences feelings of anxiety and fear from time time — it's a natural part of our body's “fight-or-flight” response to danger. If the feeling is severe, doesn't disappear, and it interferes with your daily activities it could be an indication of anxiety disorder . Your doctor can diagnose anxiety disorders through a chat with you, a physical examination and urine or blood tests, and questions regarding your past health. You could also be given questionnaires to complete that help your doctor evaluate whether you have a specific anxiety disorder. The symptoms of anxiety disorders can vary according to the kind. For instance, those with generalized anxiety disorder (GAD) suffer from persistent excessive and irrational anxiety about their daily routines even when they know there is no real danger. They also have trouble getting comfortable or falling asleep. Other symptoms include a rapid and pounding heart, fluttering, or a thumping (heart palpitations) as well as sweating and trembling. People who suffer from panic disorders have frequent periods of fear or terror that are intense that reach their peak in minutes. They also have difficulty managing their emotions. They are advised to avoid certain activities and places to avoid attacks. People with phobias are very scared of certain things, such as flying or snakes. Other signs include headaches or breathing difficulties. People suffering from PTSD suffer from anxiety after witnessing or experiencing a traumatic event such as the aftermath of a car crash or war. Other symptoms may include nightmares and flashbacks to the traumatic event. Other anxiety disorders include the ocd (obsessive compulsive disorder), hoarding disorder, and social anxiety disorder. These disorders cause you to feel anxious when you are in social situations. You can also experience anxiety over a specific health issue, which is known as illness anxiety disorder. Other causes of anxiety include stress and an imbalance in the chemical system of your brain. Some medicines can cause anxiety as a result of a side effect. 2. Panic Attacks Everyone is worried or anxious at some point, people with anxiety disorders have recurring sensations of anxiety and fear that are disproportionate to their personal circumstances. These feelings can trigger extreme physical reactions, such as rapid heart rate, breathlessness, and nausea. They can cause you to feel disconnected or unreal. reality. Although anyone can suffer from a panic attack however, you're more likely develop this mental health issue in your childhood, adolescence or early adulthood. It can be caused by many factors such as prolonged or severe stress that triggers an imbalance of chemicals in your brain and nervous system. Severe trauma, particularly during adolescence or childhood can also increase the likelihood of developing an anxiety disorder. Panic attacks can be triggered for no apparent reason or in response to a particular situation that makes you afraid, such as being around large numbers of people. They are different from normal anxiety symptoms because they exhibit more severe symptoms and are usually unexpected. Individuals with anxiety disorders may also experience a mix of expected and unexpected panic attacks. Talking therapies and medication are the most popular treatments for panic attacks and anxiety. Talking therapies can help you learn to manage your anxiety and overcome irrational beliefs that feed your anxiety. They can also teach you to relax by doing exercises like deep breathing and mindfulness. Certain medications, especially SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) can help to make your anxiety and panic less intense. If you have a recurrent panic attack, you need to see your doctor and get immediate treatment. Your doctor can look for other medical illnesses that share similar symptoms and suggest other treatments. 3. Insomnia People who are anxious could be unable to fall asleep or staying asleep. This is known as insomnia. This can be an indefinite period of time, or it can last a long time. Insomnia can make it difficult to get through the day and could cause serious health issues. It is more common among older adults and is more common in women than men. It is also more common in people with psychiatric disorders. Sleepiness can be caused by a myriad of different factors. Sleep can be affected by temporary illnesses such as headaches or colds, chronic conditions such as acid reflux, Parkinson's disease, arthritis and medication. Stressful life events can also trigger. Around half of those who have chronic insomnia also suffer from mental health issues, most often anxiety or depression. A doctor will first investigate physical causes. They will ask you questions regarding your medical history and the symptoms that make it difficult to sleep. They'll also want to know if any of the medications you take are affecting it. They can also conduct a sleep study to observe your breathing and heart rate during the night. Behavioral therapy is the most effective treatment for insomnia. It helps you to change the negative thoughts that keep you awake. It also teaches you ways to unwind before going to sleep. There are methods for doing this, like biofeedback, progressive relaxation and meditation. Your doctor can help you find a therapist to teach you these techniques. If the behavioral therapy doesn't work then you can explore a range of medications to help you sleep better. These include benzodiazepines that are used to treat symptoms for a short period of time and antidepressant or antianxiety medications. 4. Eating Disorders Eating disorders are characterised by a preoccupation with the body's shape, weight, and food and eating habits like purging, binge eating vomiting, abuse of laxatives, and compulsive exercising. Many people who have an eating disorder also have anxiety and have a mental illness co-occurring with it like bipolar disorder or depression. disorder. Both conditions can lead to an unhealthy cycle in which the eating disorder symptoms are exacerbated by the person's mood issues. There is a strong association between anxiety and eating disorders and eating disorders, with higher levels of anxiety symptoms being associated with greater severity of the disorder. Anorexia nervosa sufferers tend to have higher levels of anxiety-related symptoms. Similar is the case for bulimia, binge-eating disorders or bulimia. In certain cases, anxiety may be the primary cause of an eating disorder. In other instances, it could be a secondary sign of an eating disorder. Researchers found that the presence of anxiety and depression comorbid symptoms was significantly related to more severe eating disorders among young females. The researchers employed a 4-item measure known as the Patient Health Questionnaire-4 that evaluates the symptoms of anxiety and depression. They also assessed the severity of a person's eating disorder and asked participants to rate their coping strategies for anxiety. The authors also analyzed three factors that may aid in understanding the relationship between eating disorders and anxiety self-esteem, perfectionist tendencies and mood dysregulation. These factors may have influenced the relationship between anxiety/depression and eating disorders, but in different ways depending on the subgroups. They hope that the findings will enable more precise and targeted treatment of eating disorders. 5. Anxiety-Related Physical Conditions The majority of people experience anxiety at some moment in their lives but it could turn into a disorder if it is severe and causes problems in with daily activities. Some people also have specific physical symptoms, like stomach discomfort or chest pain, depending on the type of anxiety they suffer from. Getting the right treatment for anxiety disorders can help people feel better and lead happier lives. Many people benefit from psychotherapy or talk therapy. Cognitive behavioral therapy (CBT) is a popular kind. CBT helps you recognize and change negative thoughts which trigger anxiety and fear. It also helps you confront the things that make you anxious and conquer your fears in small steps. Medication can also help. Benzodiazepines, like diazepam or Valium, can ease anxiety and panic attacks. Antidepressants, like tricyclic antidepressants and SSRIs are also available for prescription. These medications boost levels of certain brain chemicals that regulate mood and are able to be used in conjunction together with other treatments to treat anxiety disorders. Medical conditions can cause anxiety and can cause physical symptoms as an anxiety disorder. Head trauma can cause anxiety and depression for instance. Other conditions that can cause anxiety include chronic pain, fatigue disorders and rheumatologic conditions such as Lupus, and a few nutritional deficiencies. Certain circumstances make someone more likely to develop an anxiety disorder. These are called risk factors. Some are genetic, such as the family history of anxiety disorders. Other factors, such as sexual abuse in childhood or an underlying depression history or other mental health issues and the accumulation of stress over a long period of time, can increase the risk for anxiety disorders. If you suspect that you have anxiety issues it is essential to have a physical exam.