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Generalised Anxiety Disorder (GAD) GAD can also be treated by medication and psychotherapy. The use of medication is typically only temporarily to ease symptoms and should be followed by therapy. Regular exercise is a successful treatment for anxiety. It helps reduce stress hormones and increases the positive chemicals in the brain. It also helps to distract people from their worries. Signs and symptoms Many people suffer from anxiety from time to the time. This is particularly true when they are stressed. But if your anxiety seems persistent and constant, making it hard to function or relax, you may have generalised anxiety disorder (GAD). GAD is characterized by excessive worry and feelings apprehensive anticipation for no apparent reasons. They are worried about a range of things, including their school and job performance as well as the safety of family members, future events and natural disasters. They feel a sense that their fate is near and have trouble concentrating or sleeping. panic anxiety disorder are more common for women than men and usually begin in childhood or adolescence. They can persist into adulthood, and are often caused by depression or other mental disorders. There are other physical signs of anxiety, including headaches, muscle tension or stomach upset. If you have these symptoms, talk to your doctor. They will ask you questions to confirm that there isn't anything else causing the symptoms and perform a physical examination. GAD is a treatable condition. Treatment options include psychotherapy as well as medication. Self-help methods like mindfulness meditation, relaxation, and exercise may also be beneficial. Anxiety disorders cover a variety of conditions that affect your mood and behavior, such as panic disorder that is without or with agoraphobia; specific phobias such as social anxiety disorder; separation anxiety disorder; and obsessive-compulsive disorder. Some researchers believe that temperament, genetics and environmental factors contribute to the development of these conditions. An anxiety disorder can affect anyone, but it is more prevalent among children and adolescents. Some people might have a temperament that makes them more prone to suffer from anxiety disorders and others may have an ancestry of traumatizing experiences or other mental disorders. If you have a family history of anxiety, it is essential to seek treatment. The earlier you begin treatment and diagnosis, the less severe the symptoms will be. Treatment Everyone is anxious at times However, for those with GAD, anxiety is an ongoing state of anxiety and dread that impedes their daily routine. GAD can cause you to be stressed about a myriad of things. It can cause you to be unable to concentrate at work or school, and it can affect your health. It can cause you to avoid social or activities because of anxiety and fear. A variety of treatments have been shown to lessen the symptoms of generalized anxiety disorder including psychotherapy and medications. Treatment decisions are based on how much the symptoms are affecting your daily life and any other issues you might have. The first step is to speak with your doctor about the issue. Inform your doctor about the symptoms you have, how long they've been present and how serious they are. Your doctor will then do an examination and ask questions. They will also look for other health issues like diabetes or heart disease, and ask about any mental health issues in your family. Talk therapy or psychotherapy is the most effective treatment for anxiety disorders. Different types of psychotherapy have proven to be effective, but cognitive behavioral therapy is the most efficient. This kind of therapy helps you learn new ways to think and behave to alleviate anxiety. It takes a lot of work but, with time, it can be very useful. Antidepressants are the primary pharmacological treatment for GAD. Examples include escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications are highly effective and have very few adverse effects when used for the recommended time period. There are also some natural remedies that may help, like valerian and kava, but there is not enough evidence to support these claims. Additionally, they may interact with other medications, such as SSRIs. If your child is suffering from anxiety, it's important to see an expert in mental health to determine the cause and treatment. Consult your physician when your child's anxiety symptoms impact their school, family life or social life. Diagnosis GAD is diagnosed when a person experiences an excessive and uncontrollable worry on a regular basis for at least six month. This is different from the occasional feeling of anxiety that is common for most people at certain times. People suffering from GAD tend to be concerned about health, money and family issues, work and other personal concerns. They may be restless and tired, or find it difficult to concentrate. GAD can cause muscle tension, headaches and trouble sleeping. GAD can also trigger heart palpitations or stomach upset. Your doctor will ask you about your present and previous symptoms to determine if you have GAD. Your doctor will ask you about your family background. Your doctor will then conduct an examination for physical health. He or she will examine for signs of any other health problems, like heart disease, gastrointestinal problems, or respiratory illnesses. Your doctor may recommend an imaging test such as an CT scan or an MRI to rule out any other health problems. Psychotherapy (talk therapy) is often used to treat GAD. Your doctor might recommend cognitive behavioral therapy (CBT) which is a well-researched type of psychotherapy. CBT provides you with new ways of thinking, acting and reacting to events that can help you feel less anxious and stressed. Your doctor may prescribe medication to ease anxiety. The majority of medications are prescribed as a short-term treatment option for GAD. People with GAD are at risk for developing a mood disorder such as depression. They are also at an increased chance of developing mental health conditions like bipolar disorder and attention deficit hyperactivity (ADHD) or post-traumatic stress disorder. GAD is not caused by a single cause. Life experiences, genetics, and chronic medical illnesses are likely to all contribute to the development of GAD. The importance of seeking help early since anxiety can become worse with time. Talk to your GP in the event that anxiety is affecting your daily activities for you or a family member, and is present for more than six months. People with anxiety should seek out help from their physician or psychologist, or another mental health professional. Prevention Every person experiences anxiety at some point particularly when they are worried about a particular situation or event. If this feeling persists and is affecting your daily routine, it could be a sign that you have generalised anxiety disorder. If your symptoms interfere with daily activities, it is essential to seek assistance. Treatment with psychotherapy, medication, or lifestyle changes are all options for treating GAD. While it isn't known exactly what causes GAD, genetics and stress could be factors. GAD is more common in people with a history of depression and other mental health conditions. People with a naturally timid or shy temperament or have experienced traumatizing events in their lives, are also at risk of developing the disease. The primary sign of GAD is excessive and unrealistic worrying or tension, usually for at least six months. This stress or anxiety can be about many topics including finances, family, work health, and other things. People with GAD often don't know the cause of their anxiety, and their concerns seem to float from one concern to the next. Treatment for GAD can be effective. In the beginning, you should talk to a physician or healthcare provider about your symptoms. They will request an extensive medical history and conduct a physical examination. They might refer you for an additional examination or treatment to an expert or psychiatrist. Cognitive behavioral therapy (CBT), along with other psychological therapies, can help you manage your anxieties and improve your quality of life. These treatments are available through the NHS, and are often provided prior to anti-anxiety medication being prescribed. Buspirone and benzodiazepines are two medications that can be used to treat GAD. They both reduce anxiety and anxiety and. Antidepressants can also be used to treat GAD but their effects can take longer to be evident than those of benzodiazepines or buspirone. You can also try relaxation techniques, eating healthy meals and exercise to ease your stress. Talking to family and friends about your worries can be beneficial. If you believe that your anxiety is impacting your daily routine or the health of a friend or relative contact an Australian health service line. For more information about the services that are available, visit healthdirect.